Sunday, 30 April 2017

Paddle Boarding in Pembrokeshire

The Pembrokeshire Surf & Sup Centre is the longest running Surf & SUP school in Wales and is located right on the beach at Fresh Water West & at Stackpole quay, right next to Barafundle giving us the perfect location for Surfing & Stand up paddle boarding, either out on the sea or on the nearby rivers.

We aim to offer something for everyone, from relaxed river cruises to extreme weekends away and everything in between!

ISA Qualified Instructors

The school is ISA Association recognised and all of our instructors are fully qualified and super passionate about the sport.


What is stand up paddle boarding? (SUP): Stand Up Paddleboarding, abbreviated to SUP, is an exciting sport accessible to a wide range of people and a great way to keep fit, explore the rivers and surf the ocean.

SUP uses a large, stable surf type board with plenty of width and volume. In a standing position a long single ended paddle is used to propel the board forwards.

Many surfers have converted because of the versatility of the new sport.

Great fun, easy & good for you: Not only is stand up paddle boarding very enjoyable but compared to surfing or kitesurfing it is relatively easy, offering as much thrill and adrenaline as you want it to – from relaxed river cruises to wave surfing.

The great news is stand up paddling doubles up to benefit as a ‘core’ body workout, improves balance and is brilliant for knee or ankle injury rehabilitation – way more fun than physio!!

All equipment is provided: We use brand new 2017 StarboardRed.Co,  boards – wide, stable and comfortable for learning or river cruises with more agile boards for wave surfing. Fully adjustable paddles to fit all and even some carbon ones for maximum performance!

High quality, warm wetsuits & boots and gloves also provided to keep you warm during the colder months. For more information you can go to our website

Or if you would like to simply make a book you can follow the link below.